Category: Sport

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Nick Craig and his monster 3 Peaks training ride

Great story here that I read a while ago about seasoned campaigner and former winner Nick Craig. Nick’s renowned for his MTB marathon prowess, but riding the current existing section of the pennine bridleway in a day is very, very impressive.

I rode a 35 mile section of it a few years back when i worked for the Countryside Agency (the best work day ever – ‘testing’ waymarkers by trying to ride it without a map !!!) and I was wasted after the experience. Nick’s attitude comes across brilliantly in this excellent article.

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New fun bike: Commencal Supernormal VIP


Let the fun begin… Just built this up over a few days after Matthew got the frame for an utter bargain on eBay. Raiding my parts box, shopping around prudently on eBay and nice discounts on finishing kit from Wheelbase meant that it cost me a grant total of £314. I’m going to have some fun, aspecially with Lily’s new Islabike also here this week…

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Derby National Trophy – the cyclocross season ends

Sunday was the last race in the 2009 Cyclocross National Trophy series, where I finished 21st overall… my best ever. It’s more a case of lies, damn lies and statistics though when you look at it. I gathered very steady points (apart from the first race in Abergavenny where I had a bit of a mechanical), and all around me people seemed to have poor or inconsistent seasons. Continue reading “Derby National Trophy – the cyclocross season ends”

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Fine tuning for the Nationals

Given that my chances of finishing much higher than 30th position in next Sunday’s national cyclocross championships are as slim as a cigarette paper, an outside may think I’m a bit obsessive trying to hone my training down for a one-hour race. I maybe am, but it’s the only way I know.

Christmas and New Year went fairly well for me in terms of fitness and wellbeing. I got tired a couple of times and ate a bit much a couple of times, but I managed to keep ticking over and seem to have repaired any form-damage before it took hold. I also managed to dispense with a cold just before Christmas meaning that (hopefully) my immune system is that bit more robust now.

Sunday’s race is a double whammy for me in some ways. Obviously it’s the nationals, and at the nationals eveyone is that bit more psyched. It’s also in the north of England; something that hasn’t happened for many a year. And with it being at Peel Park in Bradford, a venue I’ve put in my best rides at during national trophy events in 2006 and 2007, I’m bubbling over with excitement. All we need now is shed loads of rain to make it muddy and nasty, and I should be in my element. Not only that, but I’d be made up if Rob Jebb could do a ride at Peel Park – he does tend to excel on the muddier courses and won there in 2006. Fingers crossed for a ‘home’ victory (well – nearly).

Having the Todmorden Cyclocross last Sunday was a great bonus. Whilst I didn’t give it my everything, I gave it pretty near to everything for most of the race. It’s a perfect time for a good race – one week before – in that it blows away any cobwebs and allows you to get some proper intensity through your body in a way that you can never do in training. I was pretty pleased to be quite far from being lapped at the end of the hour over a relatively short course. I also found my bike handling fine after three weeks off racing. On Monday I had the day off work and squeezed in a fantastic ride over some great hilly roads – including Cragg Vale – technically the longest climb in England at 5.1 miles of undisturbed ‘upness’ see profile below or view ride in Google Earth here. Tonight is an hour on the Turbo, with an hour fell running on Wednesday then some cycling hill reps on Thursday… it’s all a bit focused and serious at the mo. That’s how I like it.

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Lily at the Todmorden Cyclocross

LilyLily’s second race was another moment of intense pride for me – and for Katie. Again, she took te bull by the horns and rode flat out from start to finish on what was a ideal course for the Under 12s. There was a large field too, and she did herself proud. The Dad running round with her was largely just that this time – holding and pushing her on the dodgy bits of the course was kept to a bare minimum and she pedalled her little heart out. Eventually she finished 18th out of 28 under 10s – quite an achievement for a 6 year old.

DaveI rode the senior race and really enjoyed (and hopefully benefitted from) the outing on a tough but really fun course just one week before the national champs in Bradford.

Elsie managed to kick her legs a lot during the whole thing in a combination of enthusiasm, mimickary and sympathy.

A really ace event organised by Mountainbike Guru Chipps Chippendale and we’ll no doubt be popping over to Todmorden next season for another hammering round the park.

Photos here
Results here

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Cyclocross National Trophy round 5, Rutland Water

Leaving the house for a day seemed even harder this time round given that Lily had spent almost all day in bed on Saturday and Elsie was up about six times on Saturday night… cyclocross is tough on family life this year for us and I haven’t been able to really get into the training as a result. However, Katie was quite on top of things at home when I left (even if I wasn’t) and once in the car I got my head into racing mode.

The course itself was just the best cyclocross course I’ve ridden in many ways. It was a good mix and required so much concentration from start to finish. The grass was slippy and muddy, but there was only one real short running section.

I also got on top of things right from the moment the gun went – holding my place (for a change) after the start and picking my way past a few riders on the technical sections – of which there were plenty. (So many people seem to use their brakes on these muddy courses on corners – losing time and making themselves skid!). The field was a lot better this time round too and it was nice to see Nick Craig, Oli Beckinsale and Ian Bibby back in the top cyclocrosses.

I finished pretty much where I normally finish in terms of positions – 24th – but in a larger field I know I did a bit more of a ride this time. It’s really odd though – preparation was dreadful in the two weeks before with almost no training and disturbed sleeps… I just don’t know how to predict these things any more! Lewis also did a blinding ride for 7th after similarly rubbish preparation (stomach bug!).

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Lily’s first bike race

Lily's first bike raceMy annual payback day came on Saturday – the day when I organise a bike race of my own, and as usual it was one intense combination of utter stress and deep satisfaction. It’s not just me doing things – obviously – and this year just like all the others made me feel such a glow at all the really ace people who mucked in and made things happen. It was also a special year because Lily rode her first event. I say ‘rode’ – the harsh conditions of snow and hills made the Under 12s race – like all the others – a real genuine slog. I knew I’d be called on to push and help out all the way round the course, but for so many of the children there was more running than riding. That said, the sense of urgency in Lily’s running – like that of the other children – was so utterly heart warming. This was a race – not a walk in the park – and there was no moment in those 15 or so minutes that Lily had her mind on nything other than getting round as fast as she could. She shouted to me in the middle of the race something that sounds of no consequence to many people: “Dad – I’m really happy”. I knew exactly what she meant. She was competing – giving her best, and getting something directly back from it. Sometimes if we don’t compete we forget that simple feeling. Having had this snow stick around made the day quite arduous for me and the team around me. The course needed to be drasticlly re-routed as the tarmac paths were packed solid inch-deep ice. This meant that the riders had no relief from the mud that sat under the crust of snow. A tough course in tough conditions… hats off to all competitors, young and old. 73 photos here My report on the North West Cyclocross Assoc website here. British cycling’s report here with loads more photos.

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Cyclocross National Trophy round 4, Mallory Park

Things seem to be going along fine for me in the big cyclocrosses this year; nothing stunning happening but I feel that little bit stronger than last year and my training’s a bit more focused and targeted.

The Mallory Park venue has mixed memories for me; in 2006, I had just about my worst ever cyclocross race and started to question what I was doing it all for. In the 2007 race there I revelled in the filthy and freezing conditions to finish 24th and really chuffed not to be lapped by the flying foreigners at the race.

This year’s was a great new course with a series of really awkward adverse cambers and a sticky, wet grass course that became much more adhesive as the day wore on. I had a slightly dicky start, with someone hooking up their bike to my spokes, and as a result had a bit of a battle trying to pass a few people on the first lap. This in turn sent me into a bit of strength debt and I only settled in about ten mins into the race.

I stayed upright and rode well. The Cannondale CX9 was just a dream once again and I decided not to change bikes, as the mud was keeping out of my gears, etc.

The only down side was that I was lapped on the final lap by the French race winner who was on a bit of a flyer. Finishing @1 lap is never a nice feeling. I’m looking forward to being the one who’s doing the lapping next year again when i start to ride the NW trophy races again.

Results and British Cycling report here.

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Cyclocross National Trophy 2008 round 3, Chantry Park, Ipswich

For the third year running, the National Trophy went to this rolling park on the western side of Ipswich, and my experiences there have been mixed. Thankfully, this was the best year for me and I’m in no doubt as to why; this year, we were given the gift of mud.

The course is so different in the slippy mud and although last year’s was slimey on much of the course, this year’s was a gloopy test on all of the course. Although I’m in no danger of rising up the ranks to take a surprise top ten or anything, I know what I like and what my riding style likes, and it’s brown, sticky and wet.

The course also had some interesting new features this year; a run-up with some makeshift steps (way too high each step but a nice thought!) and even a fancy bridge so the course could do a neat figure-eight in the paddock area.

I finished 23rd after a truly shocking start. The woods are a bit narrow and I was brought off on the first lap and then made my own errors panicking may way back up the field, meaning I was down in 35th or so after a lap. Once I settled in though, I started to make my way gradually past people and really enjoyed the course and the day out.

British Cycling’s report here.